Get ready for birth with a private prenatal class in the comfort of your own home!
* Following COVID-19 social distancing guidelines, classes are now given outdoors in the comfort of your backyard or local park, or given virtually via Zoom.
Topics include:
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How the body changes in late pregnancy and prepares for birth
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Managing expectations
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Signs of labour
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Stages of labour and labour progress
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Rights of the patient
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Informed decision making
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Relaxation techniques
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Movement and positioning for labour
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Pain relief options
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Demystifying routine hospital practices for birth
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Immediate postpartum period
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Bonding
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Breastfeeding basics
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Promoting a favourable environment for successful breastfeeding
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Postpartum recovery (physical and emotional, when to seek help)
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Newborn care skills
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Soothing techniques
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Community support and resources
Private prenatal class: $275
Typically given in two 3 hour sessions. 6 hours total.
*This class is available in English and in French.