Prenatal Classes

Get ready for birth with a private prenatal class in the comfort of your own home! 

*Classes can be given in your home, backyard or via Zoom.

Topics include:

  • How the body changes in late pregnancy and prepares for birth

  • Managing expectations

  • Signs of labour

  • Stages of labour and labour progress

  • Rights of the patient

  • Informed decision making

  • Relaxation techniques

  • Movement and positioning for labour

  • Pain relief options

  • Demystifying routine hospital practices for birth

  • Immediate postpartum period

  • Bonding

  • Breastfeeding basics

  • Promoting a favourable environment for successful breastfeeding

  • Postpartum recovery (physical and emotional, when to seek help)

  • Newborn care skills

  • Soothing techniques

  • Community support and resources

Private prenatal class: $325

Typically given in two 3 hour sessions. 6 hours total.

(Can also be given as a one day intensive course to accommodate your schedule)

*This class is available in English and in French.