Blog | BirthWise

10 Things You Need to Pack for Your Hospital Birth

What should I bring to the hospital when I give birth? I probably don’t need to list the basics such as clothes for you and baby and of course a toothbrush and toiletries, but I thought I’d share a few of my favourite must-haves for hospital birth that don't usually make it onto everyone's list. 1. “Sac magique” or heating pad A warm compress can be very helpful to relax tense muscles and wonderful for back labour. Most hospital birthing centers don’t have “sac magique” warm compresses or heating pads for patients, so it’s up to you to bring your own. Many doulas have these in their doula bag 2. Pillows Bring 1-2 extra pillows from home! Some hospitals only give 1 pillow per patient, and le

10 Benefits of Attending a Childbirth Education Class

Why should I attend a childbirth education class? Many parents ask themselves this question. Whether you’re delivering your first child or your fifth, a good childbirth education class can help you feel confident and prepared for your birth experience and bringing your baby home. Before you make a decision, consider these 10 benefits of attending childbirth education classes: 1. What to expect for every stage of labour Learning how to recognize the signs of labour and knowing how labour is expected to progress in every stage can help to reduce anxiety and fear when the much anticipated day arrives. You’ll learn what is normal and what you can do to help labour progress. Your educator can als